Förstå var du verkligen är

Kristina Udras

Kristina Udras is a co-founder of Eesti Mentorite Koda and an experienced professional associated with Fontes PMP OÜ. She has been working as an online counselor at Lahendus.net since 2010 and holds education from Tallinn University. Kristina specializes in mentoring and web-based counseling, combining her extensive experience with community development and leadership.

Nutrition and lifestyle consultant

Annika Lepik

Hello, I am your health partner. I am a nutrition and lifestyle counselor at BeBalance OÜ. My vision is to help people find balance between body and mind. Our approach is based on science-backed methods and years of practical experience. Every person is unique and deserves a personalized approach — which is why I always create an action plan tailored to your individual needs and goals. My journey as a counselor began with a personal experience. I discovered my calling when I helped my mother recover from a serious health crisis and return to a joyful and independent life. This experience taught me that true health is personal responsibility and begins at the cellular level. Today, I support people using the BeBalance method, providing practical solutions and consistent guidance that lead to effective and lasting results.

I have been active in the field of adult training and counseling for 25 years. I got my first experience as a trainer 15 years ago, when I conducted team training together with my colleagues for a team with nearly 80 participants. The client considered it the best team training in history. My work experience includes: leading a team for 4.5 years; role of marketing manager for 6 years, consultant work (stress, self-management & health behavior) for 8 years; managing training and development projects for 25 years and managing a micro-enterprise for 2.5 years. As a trainer and advisor, one of my strengths is the ability to listen, understand and understand the challenges facing an organization, team or person and to put together a unique cooperation plan or training program based on them. "The best part of the day" - that's what I've been told very often after training.

Executive Mentor & Startup Leader

Supervisor-Coach (Level 8), psychodrama practitioner, trainer

Pille Parind-Nisula

Eesti Mentorite Koda

More than 15 years of leadership experience in international financial organizations has created in me a desire to support less experienced leaders on their journey. All to mutually inspire each other and grow together. Working with representatives of different nationalities has opened up different cultures to me and taught me to cope with them. Experience with pan-Baltic management models from four different organizations helps to cope with more complex cross-border models as well. Challenges during company sales or mergers are also familiar. You can contact me at: [email protected]

Eesti Psühhoteraapia Assotsiatsioon

Andres Sild

My superpower is a humanistic-existentialist worldview that stems from my psychodrama training. I have spent my entire life helping people as a psychiatrist, psychotherapist, trainer, supervisor and coach. I have psychodrama training (CP - Certified Practitioner).

Olen personalitöö valdkonnasl enam kui 20-aastase kogemusega, tegutsedes nii strateegilise partneri kui ka inimeste arengu toetajana rahvusvahelises ettevõtluskeskkonnas. Minu töö keskmes on olnud organisatsioonide ja inimeste potentsiaali avamine, juhtide toetamine ning jätkusuutliku töökultuuri kujundamine. Olen töötanud rahvusvahelises ettevõttes, kus omandasin laiapõhjalise kogemuse personalijuhtimise erinevates valdkondades — värbamisest ja talentide arendamisest kuni juhtide nõustamise ja organisatsiooniliste muutuste toetamiseni. 2024. aastal omandasin mentori sertifikaadi, mis süvendas minu oskusi teadliku kuulamise, arendavate küsimuste esitamise ning eesmärgistatud arenguprotsesside juhtimisel. Mentorluses lähtun usalduslikust partnerlusest, kus mentor ei anna valmis vastuseid, vaid aitab inimesel leida enda jaoks sobivad lahendused ja selguse järgmistes sammudes.

English,

Eesti+1

€50

Supervisor-Coach (Level 7), psychodrama practitioner, trainer, constellator, leader

Alice Raidma

I am a supervisor and coach, and my work focuses on self-awareness, clarity, and development. My background combines applied psychology, psychodrama, and systemic approach with more than ten years of management experience in various organizations, including international and virtual work environments. I consider it important that a person understands themselves and their roles as a whole. I believe that the necessary resources and answers exist within us. Sometimes a safe and professional space is needed to pause, make sense of experience, and find clarity for the next steps. My role is to hold that space. My mission is to support leaders, specialists, and teams in conscious self-management, taking responsibility, and developing cooperation. I value honesty, respect, systemic thinking, and humanity. I work both individually and with groups, supporting the navigation of change and development processes in a way that creates truly functional and lasting solutions. My approach is calm, present, and clear. I notice what's important, create connections, and help maintain focus so that a person or team can move forward consciously and confidently. My superpower is presence and seeing the big picture, where confusion becomes clarity and inner chaos becomes conscious movement. Noticing what's essential gives the ability to hear what is not said and see patterns that often remain invisible to oneself. Deep empathy without merging allows being very close while maintaining professional boundaries. My education: Psychodrama CP (Certified Practitioner in Psychodrama, Sociometry and Group Psychotherapy), Moreno Center NGO (2026-2028) Systemic-phenomenological approach and family constellations, Moscow Institute of Systemic Solutions and Consultation in Estonia [family systems constellator-therapist qualification] (2019–2022) Supervisor and coach. Psychodrama practitioner-group leader, Moreno Center NGO, [meets NBBE (Nordic Baltic Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy) and ANSE (Association of National Organisations for Supervision in Europe) competency standards.] (2015–2018) Applied Psychology, Estonian Entrepreneurship University of Applied Sciences (2003-2006) Additional courses and seminars: Psychodrama and working with people with borderline personality disorder, Mike Forrester (2025) Advanced training "Solution-Focused Brief Therapy (SFBT) method in counseling", 2 days, Pia Ruotsala (2025) Systemic ancestral aspects in couples therapy, Institute of Integrative Systemic Solutions in Estonia, Olga Knjazeva (2025-2026) Masterclass "Addressing and exploring role boundaries?", Norbert Apter (M.Ed.) (2025) Working on group dynamics in large groups using sociometry, Ingeborg Flagstad (Ph.D) (2025) Psychiatry and constellation contact points, 2 days, Mari Viik (2023) Specifics of working with trauma in constellations, 3 days, Vlad Syritsa (2023) Client-centered structural and "inner parts" constellations, Moscow Institute of Systemic Solutions and Consultation in Estonia (2023–2024) NLP practitioner level training (Neuro-Linguistic Programming), Estonian NLP Institute (2020-2021) Graphic simplification and visual thinking, Kati Orav (2020) Intuitive & Scientific Management & Decision-Making, Eugene Sadler-Smith (2019) Motivational Interviewing, Dr. Henrik Josephson (2018, Åland, Helsinki) Mediation and conflict management: Mediation Through Action Methods, Norbert Apter (2018-2019) The Unspoken in Teams: The Delayed Dialogue Technique, Norbert Apter, Harvard (M.Ed.) (2017) Leadership, agile way of working and incident management, PAF (2017-2019, Helsinki, Åland, Madrid) Work stress and burnout, Development Center Avitus (2017-2018) Additionally, various seminars and workshops on topics: self-development and management, awakening creativity; personnel, sales, service management and customer satisfaction trainings both in Estonia and abroad.

Vibroakustika terapeut, muusikaterapeut

Maris Raba

Läbi muusikateraapia õpingute jõudsin just selle Norras väljakujunenud meetodini- vibroakustilise teraapiani. Ka oma lõputöös uurisin stressisümptomite leevendamist vibroakustilise teraapia abil. Kõige illustreerivam viis mainitud meetodi kirjeldamiseks – massaaž ilma puudutuseta; muusika, mida on võimalik kuulda ning tunda üheaegselt.

Terapeut, enesejuhtimise õpetaja

€65

Reelika Raska

Olen terapeut ja aitan inimestel vabaneda ärevushäirest. Minu juurde jõuavad inimesed, kelle ärevus on hakanud igapäevaelu segama – tekivad kehalised sümptomid ja hirmud, mis ei lase end hästi tunda. Olen ise seda kogenud ja tean, kui keeruline see seisund võib olla. Oma töös keskendun sellele, et õpiksid märkama oma keha ja mõtete seoseid, mõistma ärevuse tekkepõhjuseid ning kasutama praktilisi võtteid, mis aitavad kehal rahuneda. Ma ei paku kiireid lahendusi, vaid õpetan oskusi, mida saad kasutada kogu elu. Kui tunned, et vajad selgust ja juhendamist, saad alustada esimesest kohtumisest.

Yoga Teacher, Massage Therapist & Holistic Therapist

€80

Clareen K. Kuuse

Clareen Klarika Kuuse is a yoga instructor, massage therapist, and holistic therapist in Tartu. Her work combines practices that support the body, mind, and breath – from yoga classes and relaxing massages to holistic counseling and personal development. Her spiritual journey began 15 years ago when she first attended a yoga class. This experience profoundly affected her and brought about changes in all areas of life – health, thinking, relationships, and worldview. Yoga opened a new level of awareness for her, awakening interest in energy work, mind-body balance, and personal development. She began delving deeper into breathwork, meditation, Eastern healing, and energy therapy. One significant turning point was her experience with Reiki, which helped her overcome anxiety disorders and emerging depression. She is a Reiki practitioner, therapist, and teacher, conducting Reiki courses for adults and children. She is a certified children's yoga, yin, and hatha yoga instructor. In yoga classes, she emphasizes conscious breathing. She also studied breathing techniques with internationally renowned teacher Dan Brulé. She has studied Eastern massage techniques at Krautman Health Academy, advanced her training in OSHO active meditation guidance and TRE bodywork. She has furthered her education in tapping therapy (EFT), and her studies in Chinese medicine gave her a deeper understanding of the body's energetic functioning. Therapeutic essential oils play an important role in her work. She uses doTERRA oils in aromatherapy. She offers services at her studio in Tartu, at Mõisavärava 1, Raadi village.