Forstå hvor du virkelig er

Ada Kesonen

I am educated as a psychologist/therapist and have been working as a school psychologist since 2008 (qualification level 8). I belong to the Estonian Supervision and Coaching Association and the Estonian School Psychologists Association. I completed my studies at ISCI (International Supervision and Coaching Institute) in 2017. My supervisory abilities are to be fully present in client work and systemic knowledge at both individual and organizational levels. I have long-term work experience with groups and after completing ISCI, I have regularly worked as a supervisor. I consider my strength to be good knowledge of the education and social sectors. I consider myself a person with diverse interests, active and energetic, I like challenges and am therefore in constant development. My strengths are empathy, listening skills, precision, good organizational abilities, systematicity and willingness to act. For me it is important that the client feels safe in the counseling process, then new solutions and fresh ideas can emerge. I believe in the client's resources and strengths. My approach is versatile and I proceed from the client's needs. As a systemic therapist, I believe in a systemic view, which allows giving a broader framework to the client's question. The main keywords I highlight in my work are: self-reflection, seeing the bigger picture, self-care, self-management, reframing, helicopter view of the situation, creativity, mental health, solution-focus, resources, support, understanding. I have a master's degree in psychology from Academia Nord (merged with Tallinn University). I am a supervisor and coach, graduated from ISCI. I have completed systemic therapist and business and organizational systemic solutions specialist training at the Estonian Institute of Systemic Solutions and Consultation.

Kristina Udras is a co-founder of Eesti Mentorite Koda and an experienced professional associated with Fontes PMP OÜ. She has been working as an online counselor at Lahendus.net since 2010 and holds education from Tallinn University. Kristina specializes in mentoring and web-based counseling, combining her extensive experience with community development and leadership.

Terapeut, enesejuhtimise õpetaja

Reelika Raska

Olen terapeut ja aitan inimestel vabaneda ärevushäirest. Minu juurde jõuavad inimesed, kelle ärevus on hakanud igapäevaelu segama – tekivad kehalised sümptomid ja hirmud, mis ei lase end hästi tunda. Olen ise seda kogenud ja tean, kui keeruline see seisund võib olla. Oma töös keskendun sellele, et õpiksid märkama oma keha ja mõtete seoseid, mõistma ärevuse tekkepõhjuseid ning kasutama praktilisi võtteid, mis aitavad kehal rahuneda. Ma ei paku kiireid lahendusi, vaid õpetan oskusi, mida saad kasutada kogu elu. Kui tunned, et vajad selgust ja juhendamist, saad alustada esimesest kohtumisest.

trainer, mentor, leader, coach

€80

Ylo Vihma

Besides my profession, I am also a husband, father of three, and grandfather of three children. The balance between my inner world and the external world is important to me, and I strive for a holistic life experience. Professionally, I combine my knowledge and experience from therapy, leadership, organisational behavior theories, theater, hiking in harsh conditions, and family life. I don't consider any of my abilities a superpower, but I can quickly connect with anyone. I have completed gestalt therapy training (GIS International, Denmark) and coaching training at Academy of Executive Coaching (UK).

Supervisor-Coach (Level 7), Trainer, Psychological Counselor

Spesialist

My superpower is collaborative thinking in finding solutions. I am a career changer in my work life, having moved from data and numbers through studies to working with people. This work is my calling, which I love, for which I work myself, which inspires me. I built a strong foundation for working with people through studies at the Professional Psychology Private School and the International Supervision and Coaching Institute. In addition to long-term practical experience and training, my professional journey is supported by a master's degree in andragogy from Tallinn University and from the Faculty of Economics at the University of Tartu. In counseling, I primarily use knowledge and skills from cognitive behavioral therapy, systemic and solution-focused approaches. I consider the most important things to be human wholeness, a trusting relationship and honest dialogue. From 2005–2021, I worked at the Estonian Unemployment Insurance Fund as a career counselor and head of the career center. This time gave me deep experience in supporting people in processes of change and decision-making. I help turn dreams into goals and goals into actions, increase awareness of one's assumptions, abilities and development areas, find the best opportunities for self-realization. I am useful when you need tailored solutions for yourself or your team in case of stressful work and client relationships, coping with difficult emotions or changes, creating role clarity, setting boundaries. I believe that what we pay attention to grows, that no one is alone and solutions can always be found. I have supervisor-coach qualification level 7 and career counselor qualification level 6.

Bioenergeticist – Holistic Integration Therapist

5,0(1)

Kristel Kesalo

As a bioenergetic and integration therapist, I support you in finding inner clarity and balance in situations where: 1. you have reached a state of crisis – experiencing anxiety, burnout, challenges in relationships or family dynamics, addictive patterns, or changes in various areas of life, or 2. you have made a conscious decision to create change in one area of your life... I support you in a process where external confusion begins to unravel through inner connection (distinguishing thoughts, emotions, and sensing the body), allowing your body, mind, and awareness to work together. As a result, the following naturally begin to strengthen within you: Inner sense of safety – your nervous system calms down, overload and inner tension decrease, and a deeper sense of stability and presence emerges. Clarity – you understand what the real obstacle is, what is a habitual pattern, and what your true need is. Self-leadership – you are able to regulate your emotional reactions and make more conscious choices. Boundaries and relationships – you create healthier relationships by expressing your needs clearly and in a balanced way.

Educational science studies at the University of Tartu gave me the recognition years ago that human development, its monitoring and support is a field that is close to my heart. Having previously worked as an HR manager and youth career information specialist and today at the Estonian Unemployment Insurance Fund as an employer consultant, supervisor and mentor, I consider my strength to be supporting people's career choices and growing into leaders/specialists in their field. I have completed the Fontes coaching mentorship program and hold an International European Mentoring and Coaching Council (EMCC) coach/mentor Practitioner certificate. I believe in lifelong learning and that all people have hidden potential that manifests itself under favorable conditions and provides an opportunity for a developmental leap or shows the direction for making new choices. I am grateful to my previous mentees who have also offered me self-analysis and learning opportunities, and I am happy if I can also support you in setting goals and on your development path.

Strategic Mentor & Systems Architect