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Nutrition and lifestyle consultant

Alice Raidma

I am a supervisor and coach, and my work focuses on self-awareness, clarity, and development. My background combines applied psychology, psychodrama, and systemic approach with more than ten years of management experience in various organizations, including international and virtual work environments. I consider it important that a person understands themselves and their roles as a whole. I believe that the necessary resources and answers exist within us. Sometimes a safe and professional space is needed to pause, make sense of experience, and find clarity for the next steps. My role is to hold that space. My mission is to support leaders, specialists, and teams in conscious self-management, taking responsibility, and developing cooperation. I value honesty, respect, systemic thinking, and humanity. I work both individually and with groups, supporting the navigation of change and development processes in a way that creates truly functional and lasting solutions. My approach is calm, present, and clear. I notice what's important, create connections, and help maintain focus so that a person or team can move forward consciously and confidently. My superpower is presence and seeing the big picture, where confusion becomes clarity and inner chaos becomes conscious movement. Noticing what's essential gives the ability to hear what is not said and see patterns that often remain invisible to oneself. Deep empathy without merging allows being very close while maintaining professional boundaries. My education: Psychodrama CP (Certified Practitioner in Psychodrama, Sociometry and Group Psychotherapy), Moreno Center NGO (2026-2028) Systemic-phenomenological approach and family constellations, Moscow Institute of Systemic Solutions and Consultation in Estonia [family systems constellator-therapist qualification] (2019–2022) Supervisor and coach. Psychodrama practitioner-group leader, Moreno Center NGO, [meets NBBE (Nordic Baltic Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy) and ANSE (Association of National Organisations for Supervision in Europe) competency standards.] (2015–2018) Applied Psychology, Estonian Entrepreneurship University of Applied Sciences (2003-2006) Additional courses and seminars: Psychodrama and working with people with borderline personality disorder, Mike Forrester (2025) Advanced training "Solution-Focused Brief Therapy (SFBT) method in counseling", 2 days, Pia Ruotsala (2025) Systemic ancestral aspects in couples therapy, Institute of Integrative Systemic Solutions in Estonia, Olga Knjazeva (2025-2026) Masterclass "Addressing and exploring role boundaries?", Norbert Apter (M.Ed.) (2025) Working on group dynamics in large groups using sociometry, Ingeborg Flagstad (Ph.D) (2025) Psychiatry and constellation contact points, 2 days, Mari Viik (2023) Specifics of working with trauma in constellations, 3 days, Vlad Syritsa (2023) Client-centered structural and "inner parts" constellations, Moscow Institute of Systemic Solutions and Consultation in Estonia (2023–2024) NLP practitioner level training (Neuro-Linguistic Programming), Estonian NLP Institute (2020-2021) Graphic simplification and visual thinking, Kati Orav (2020) Intuitive & Scientific Management & Decision-Making, Eugene Sadler-Smith (2019) Motivational Interviewing, Dr. Henrik Josephson (2018, Åland, Helsinki) Mediation and conflict management: Mediation Through Action Methods, Norbert Apter (2018-2019) The Unspoken in Teams: The Delayed Dialogue Technique, Norbert Apter, Harvard (M.Ed.) (2017) Leadership, agile way of working and incident management, PAF (2017-2019, Helsinki, Åland, Madrid) Work stress and burnout, Development Center Avitus (2017-2018) Additionally, various seminars and workshops on topics: self-development and management, awakening creativity; personnel, sales, service management and customer satisfaction trainings both in Estonia and abroad.

I have extensive experience in family medicine and neuroscience, integrating functional medicine, cellular health, and both personal and holistic aspects into the assessment and resolution of individual health issues. I work across the entire lifespan, addressing both acute and chronic disease treatment as well as preventive medical counseling. I also provide Health Coaching.

Annika Lepik

Hello, I am your health partner. I am a nutrition and lifestyle counselor at BeBalance OÜ. My vision is to help people find balance between body and mind. Our approach is based on science-backed methods and years of practical experience. Every person is unique and deserves a personalized approach — which is why I always create an action plan tailored to your individual needs and goals. My journey as a counselor began with a personal experience. I discovered my calling when I helped my mother recover from a serious health crisis and return to a joyful and independent life. This experience taught me that true health is personal responsibility and begins at the cellular level. Today, I support people using the BeBalance method, providing practical solutions and consistent guidance that lead to effective and lasting results.

Olen personalitöö valdkonnasl enam kui 20-aastase kogemusega, tegutsedes nii strateegilise partneri kui ka inimeste arengu toetajana rahvusvahelises ettevõtluskeskkonnas. Minu töö keskmes on olnud organisatsioonide ja inimeste potentsiaali avamine, juhtide toetamine ning jätkusuutliku töökultuuri kujundamine. Olen töötanud rahvusvahelises ettevõttes, kus omandasin laiapõhjalise kogemuse personalijuhtimise erinevates valdkondades — värbamisest ja talentide arendamisest kuni juhtide nõustamise ja organisatsiooniliste muutuste toetamiseni. 2024. aastal omandasin mentori sertifikaadi, mis süvendas minu oskusi teadliku kuulamise, arendavate küsimuste esitamise ning eesmärgistatud arenguprotsesside juhtimisel. Mentorluses lähtun usalduslikust partnerlusest, kus mentor ei anna valmis vastuseid, vaid aitab inimesel leida enda jaoks sobivad lahendused ja selguse järgmistes sammudes.

I have been active in the field of adult training and counseling for 25 years. I got my first experience as a trainer 15 years ago, when I conducted team training together with my colleagues for a team with nearly 80 participants. The client considered it the best team training in history. My work experience includes: leading a team for 4.5 years; role of marketing manager for 6 years, consultant work (stress, self-management & health behavior) for 8 years; managing training and development projects for 25 years and managing a micro-enterprise for 2.5 years. As a trainer and advisor, one of my strengths is the ability to listen, understand and understand the challenges facing an organization, team or person and to put together a unique cooperation plan or training program based on them. "The best part of the day" - that's what I've been told very often after training.

Supporting personal development, shared vision, and organizational clarity in times of change. I work with individuals, teams, and organizations who are navigating growth and change. I support individuals in personal and professional development, helping them gain clarity, presence, and direction. With teams, I facilitate shared vision processes and team coaching that strengthen trust, collaboration, and shared responsibility. At the organizational level, I help leaders bring clarity to structures and decision-making, especially when moving beyond traditional hierarchy. My work is grounded, participatory, and systemic, focusing on creating conditions where people feel safe to engage, contribute, and take ownership.

Supervisor-Coach (Level 7), trainer, conflict mediator in organizations

Madis Puhm

My superpower is creating interpersonal connections. I help build teams where taking responsibility and having a common goal are not just words on paper, but part of everyday collaborative culture. My work focuses on how people function and collaborate in teams. How to develop one's work role, support and change different interpersonal dynamics so that all participants can apply their potential and the team's true capability emerges. When working with teams, I always start from the current state and needs of the specific team. The goal is to guide the process so that the big picture is understood, important topics for the team are raised, discussed, and next steps are agreed upon. I am a TIIMWERK team development trainer, sales trainer at Enefit, Belbin team roles consultant, conflict mediator in organizations, host of Tagametsa Loovusmaja, supervisor and coach. My training is from Moreno Keskus, where I studied to become a psychodrama director, and I am a certified Belbin team roles consultant

Executive Coach, Leadership Trainer & Yoga Therapist

Kaire Parve

Kaire Parve is an empathetic and straightforward partner in leadership, occupational safety, internal communication, and inspiring people. She works as an executive coach, trainer, mentor and provides occupational safety and HR management services. Her 20+ years of experience as a strategic HR manager has given her a deep understanding of the importance of leadership, self-leadership, and emotional intelligence. She is an AoEC certified Executive Coach and a certified adult educator (ANDRAS). Kaire also offers yoga and yoga therapy, believing that mental fitness is the foundation for feeling well.

Supervisor-Coach (Level 8), psychodrama practitioner, trainer

Eesti Psühhoteraapia Assotsiatsioon

Andres Sild

My superpower is a humanistic-existentialist worldview that stems from my psychodrama training. I have spent my entire life helping people as a psychiatrist, psychotherapist, trainer, supervisor and coach. I have psychodrama training (CP - Certified Practitioner).

Strategic Mentor & Systems Architect