Suprask, kur esi iš tikrųjų

As a bioenergetic and integration therapist, I support you in finding inner clarity and balance in situations where: 1. you have reached a state of crisis – experiencing anxiety, burnout, challenges in relationships or family dynamics, addictive patterns, or changes in various areas of life, or 2. you have made a conscious decision to create change in one area of your life... I support you in a process where external confusion begins to unravel through inner connection (distinguishing thoughts, emotions, and sensing the body), allowing your body, mind, and awareness to work together. As a result, the following naturally begin to strengthen within you: Inner sense of safety – your nervous system calms down, overload and inner tension decrease, and a deeper sense of stability and presence emerges. Clarity – you understand what the real obstacle is, what is a habitual pattern, and what your true need is. Self-leadership – you are able to regulate your emotional reactions and make more conscious choices. Boundaries and relationships – you create healthier relationships by expressing your needs clearly and in a balanced way.

Teikia paslaugas kalbomis: English · EestiEnglish,Eesti

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Eesti Mentorite Koda

Mentor, banking and finance professional, accountant.

Teikia paslaugas kalbomis: English · EestiEnglish,Eesti

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I am educated as a psychologist/therapist and have been working as a school psychologist since 2008 (qualification level 8). I belong to the Estonian Supervision and Coaching Association and the Estonian School Psychologists Association. I completed my studies at ISCI (International Supervision and Coaching Institute) in 2017. My supervisory abilities are to be fully present in client work and systemic knowledge at both individual and organizational levels. I have long-term work experience with groups and after completing ISCI, I have regularly worked as a supervisor. I consider my strength to be good knowledge of the education and social sectors. I consider myself a person with diverse interests, active and energetic, I like challenges and am therefore in constant development. My strengths are empathy, listening skills, precision, good organizational abilities, systematicity and willingness to act. For me it is important that the client feels safe in the counseling process, then new solutions and fresh ideas can emerge. I believe in the client's resources and strengths. My approach is versatile and I proceed from the client's needs. As a systemic therapist, I believe in a systemic view, which allows giving a broader framework to the client's question. The main keywords I highlight in my work are: self-reflection, seeing the bigger picture, self-care, self-management, reframing, helicopter view of the situation, creativity, mental health, solution-focus, resources, support, understanding. I have a master's degree in psychology from Academia Nord (merged with Tallinn University). I am a supervisor and coach, graduated from ISCI. I have completed systemic therapist and business and organizational systemic solutions specialist training at the Estonian Institute of Systemic Solutions and Consultation.

Teikia paslaugas kalbomis: EestiEesti

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My superpower is a humanistic-existentialist worldview that stems from my psychodrama training. I have spent my entire life helping people as a psychiatrist, psychotherapist, trainer, supervisor and coach. I have psychodrama training (CP - Certified Practitioner).

Teikia paslaugas kalbomis: EestiEesti

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I am a supervisor and coach, and my work focuses on self-awareness, clarity, and development. My background combines applied psychology, psychodrama, and systemic approach with more than ten years of management experience in various organizations, including international and virtual work environments. I consider it important that a person understands themselves and their roles as a whole. I believe that the necessary resources and answers exist within us. Sometimes a safe and professional space is needed to pause, make sense of experience, and find clarity for the next steps. My role is to hold that space. My mission is to support leaders, specialists, and teams in conscious self-management, taking responsibility, and developing cooperation. I value honesty, respect, systemic thinking, and humanity. I work both individually and with groups, supporting the navigation of change and development processes in a way that creates truly functional and lasting solutions. My approach is calm, present, and clear. I notice what's important, create connections, and help maintain focus so that a person or team can move forward consciously and confidently. My superpower is presence and seeing the big picture, where confusion becomes clarity and inner chaos becomes conscious movement. Noticing what's essential gives the ability to hear what is not said and see patterns that often remain invisible to oneself. Deep empathy without merging allows being very close while maintaining professional boundaries. My education: Psychodrama CP (Certified Practitioner in Psychodrama, Sociometry and Group Psychotherapy), Moreno Center NGO (2026-2028) Systemic-phenomenological approach and family constellations, Moscow Institute of Systemic Solutions and Consultation in Estonia [family systems constellator-therapist qualification] (2019–2022) Supervisor and coach. Psychodrama practitioner-group leader, Moreno Center NGO, [meets NBBE (Nordic Baltic Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy) and ANSE (Association of National Organisations for Supervision in Europe) competency standards.] (2015–2018) Applied Psychology, Estonian Entrepreneurship University of Applied Sciences (2003-2006) Additional courses and seminars: Psychodrama and working with people with borderline personality disorder, Mike Forrester (2025) Advanced training "Solution-Focused Brief Therapy (SFBT) method in counseling", 2 days, Pia Ruotsala (2025) Systemic ancestral aspects in couples therapy, Institute of Integrative Systemic Solutions in Estonia, Olga Knjazeva (2025-2026) Masterclass "Addressing and exploring role boundaries?", Norbert Apter (M.Ed.) (2025) Working on group dynamics in large groups using sociometry, Ingeborg Flagstad (Ph.D) (2025) Psychiatry and constellation contact points, 2 days, Mari Viik (2023) Specifics of working with trauma in constellations, 3 days, Vlad Syritsa (2023) Client-centered structural and "inner parts" constellations, Moscow Institute of Systemic Solutions and Consultation in Estonia (2023–2024) NLP practitioner level training (Neuro-Linguistic Programming), Estonian NLP Institute (2020-2021) Graphic simplification and visual thinking, Kati Orav (2020) Intuitive & Scientific Management & Decision-Making, Eugene Sadler-Smith (2019) Motivational Interviewing, Dr. Henrik Josephson (2018, Åland, Helsinki) Mediation and conflict management: Mediation Through Action Methods, Norbert Apter (2018-2019) The Unspoken in Teams: The Delayed Dialogue Technique, Norbert Apter, Harvard (M.Ed.) (2017) Leadership, agile way of working and incident management, PAF (2017-2019, Helsinki, Åland, Madrid) Work stress and burnout, Development Center Avitus (2017-2018) Additionally, various seminars and workshops on topics: self-development and management, awakening creativity; personnel, sales, service management and customer satisfaction trainings both in Estonia and abroad.

Teikia paslaugas kalbomis: EestiEesti

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Mari-Liis Kont-Kontson is a certified skincare specialist, international beauty industry professional, and Estonia's first mentor for beauty experts. With over 10 years of hands-on experience spanning skincare, brand development, cosmetics distribution, and marketing, she helps beauty professionals build sustainable, confident businesses. Through her mentoring programs and marketing support, Mari-Liis empowers entrepreneurs to turn their passion into profit—offering guidance on strategy, visibility, and personal growth within the ever-evolving beauty industry.

Teikia paslaugas kalbomis: EestiEesti

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Kaire Parve is an empathetic and straightforward partner in leadership, occupational safety, internal communication, and inspiring people. She works as an executive coach, trainer, mentor and provides occupational safety and HR management services. Her 20+ years of experience as a strategic HR manager has given her a deep understanding of the importance of leadership, self-leadership, and emotional intelligence. She is an AoEC certified Executive Coach and a certified adult educator (ANDRAS). Kaire also offers yoga and yoga therapy, believing that mental fitness is the foundation for feeling well.

Teikia paslaugas kalbomis: EestiEesti

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I am an educational leader, supervisor and team coach who helps you get your team working together in the best possible way. If your team is struggling with poor relationships, some new challenge or major changes, then I can help you and give your team additional strength. On one hand, I draw on my coaching and supervision skills, and on the other hand, my experience as a middle and senior manager. I gained my leadership experience at the French Institute in Tallinn and Riga and at the Tallinn Teachers' House, which I led for six years. Alongside my work as a supervisor and coach, I daily manage the academic department of Tallinn School of Economics and lead the development of learning-related processes. When working with your team, I use several powerful techniques that create clarity and help the team move forward as one. When roles are clear and everyone knows what is expected of them, relationships are also better. When I know what nut your team is currently trying to crack, I choose techniques that help overcome it. My values are: Spontaneity and creativity – I value the courage to initiate innovations and try untested ways of acting Determination – I value consistency in achieving goals set for oneself as well as supporting others Solution-focus – I value constructive discussion of possible alternatives Collaboration – I value the importance of networking and working together. I have completed training as a coach, supervisor and psychodrama practitioner as well as practical group leadership and sociometry (Moreno Center). I am a quality level supervisor and coach, level 6, and I have an adult educator qualification, level 6 (Andras). I am a certified DiSC® model consultant and trainer (IPB Partners & Thomas International) and have obtained a master's degree in foreign language and culture teaching didactics (Jean Monnet University) & completed educational institution management training (University of Tartu).

Teikia paslaugas kalbomis: EestiEesti

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Eesti Mentorite Koda

I am a strategic thinker and systems creator who helps individuals and organizations move from chaos toward clarity, structure, and results. My strength lies in the ability to see the big picture and to connect technology, finance, and management into a cohesive whole that truly works. I have over 25 years of experience in various roles – from technology and media to management, business development, and strategic consulting. Today, I primarily act as a mentor and partner to people who have reached a point where the next step no longer requires more information, but rather clarity, decision, and direction. I am driven by growth – both on the level of individuals and systems. I believe that most limitations do not come from the outside, but from our own mindset, habits, and beliefs. My role is to help make these patterns visible, break them down, and replace them with effective, conscious choices. My approach is a combination of rational strategy and deeper human understanding. I work where logic and inner development meet – where decisions are not only right in Excel, but also aligned with a person’s true potential and direction. As a mentor, I am straightforward, present, and results-oriented. I do not offer sugar-coated answers, but clarity. At the same time, I create a space where a person can think, see, and grow safely. For me, the greatest value is the moment when a “click” happens within a person – when confusion is replaced by understanding and uncertainty turns into conscious forward movement. If you are at a point where you know you are capable of more, but need clarity, structure, and support to take the next step, then this is where we meet.

Teikia paslaugas kalbomis: English · Eesti · РусскийEnglish,Eesti+1

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Läbi muusikateraapia õpingute jõudsin just selle Norras väljakujunenud meetodini- vibroakustilise teraapiani. Ka oma lõputöös uurisin stressisümptomite leevendamist vibroakustilise teraapia abil. Kõige illustreerivam viis mainitud meetodi kirjeldamiseks – massaaž ilma puudutuseta; muusika, mida on võimalik kuulda ning tunda üheaegselt.

Teikia paslaugas kalbomis: EestiEesti

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