Izproti, kur tu patiesībā esi

Olen terapeut ja aitan inimestel vabaneda ärevushäirest. Minu juurde jõuavad inimesed, kelle ärevus on hakanud igapäevaelu segama – tekivad kehalised sümptomid ja hirmud, mis ei lase end hästi tunda. Olen ise seda kogenud ja tean, kui keeruline see seisund võib olla. Oma töös keskendun sellele, et õpiksid märkama oma keha ja mõtete seoseid, mõistma ärevuse tekkepõhjuseid ning kasutama praktilisi võtteid, mis aitavad kehal rahuneda. Ma ei paku kiireid lahendusi, vaid õpetan oskusi, mida saad kasutada kogu elu. Kui tunned, et vajad selgust ja juhendamist, saad alustada esimesest kohtumisest.

Sniedz pakalpojumus valodās: EestiEesti

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My superpower is a humanistic-existentialist worldview that stems from my psychodrama training. I have spent my entire life helping people as a psychiatrist, psychotherapist, trainer, supervisor and coach. I have psychodrama training (CP - Certified Practitioner).

Sniedz pakalpojumus valodās: EestiEesti

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Läbi muusikateraapia õpingute jõudsin just selle Norras väljakujunenud meetodini- vibroakustilise teraapiani. Ka oma lõputöös uurisin stressisümptomite leevendamist vibroakustilise teraapia abil. Kõige illustreerivam viis mainitud meetodi kirjeldamiseks – massaaž ilma puudutuseta; muusika, mida on võimalik kuulda ning tunda üheaegselt.

Sniedz pakalpojumus valodās: EestiEesti

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Mari-Liis Kont-Kontson is a certified skincare specialist, international beauty industry professional, and Estonia's first mentor for beauty experts. With over 10 years of hands-on experience spanning skincare, brand development, cosmetics distribution, and marketing, she helps beauty professionals build sustainable, confident businesses. Through her mentoring programs and marketing support, Mari-Liis empowers entrepreneurs to turn their passion into profit—offering guidance on strategy, visibility, and personal growth within the ever-evolving beauty industry.

Sniedz pakalpojumus valodās: EestiEesti

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Eesti Mentorite Koda

Mentor, banking and finance professional, accountant.

Sniedz pakalpojumus valodās: English · EestiEnglish,Eesti

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Besides my profession, I am also a husband, father of three, and grandfather of three children. The balance between my inner world and the external world is important to me, and I strive for a holistic life experience. Professionally, I combine my knowledge and experience from therapy, leadership, organisational behavior theories, theater, hiking in harsh conditions, and family life. I don't consider any of my abilities a superpower, but I can quickly connect with anyone. I have completed gestalt therapy training (GIS International, Denmark) and coaching training at Academy of Executive Coaching (UK).

Sniedz pakalpojumus valodās: EestiEesti

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Kristina Udras is a co-founder of Eesti Mentorite Koda and an experienced professional associated with Fontes PMP OÜ. She has been working as an online counselor at Lahendus.net since 2010 and holds education from Tallinn University. Kristina specializes in mentoring and web-based counseling, combining her extensive experience with community development and leadership.

Sniedz pakalpojumus valodās: EestiEesti

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Supporting personal development, shared vision, and organizational clarity in times of change. I work with individuals, teams, and organizations who are navigating growth and change. I support individuals in personal and professional development, helping them gain clarity, presence, and direction. With teams, I facilitate shared vision processes and team coaching that strengthen trust, collaboration, and shared responsibility. At the organizational level, I help leaders bring clarity to structures and decision-making, especially when moving beyond traditional hierarchy. My work is grounded, participatory, and systemic, focusing on creating conditions where people feel safe to engage, contribute, and take ownership.

Sniedz pakalpojumus valodās: EestiEesti

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Eesti Mentorite Koda

My passion and goal is to help people achieve their dreams and support their development. My journey includes various studies at universities and different courses, as a result of which I have become a much more conscious communicator and guide, and as a bonus, this has brought along a strong network of friendships and collaboration. Currently, I share my life with a very exciting employer LHV as a HR manager. I believe that my long-term management experience in both private and public sectors helps me be an equal partner in the mentoring process. My approach to people is based on trust, active listening, inspiring questions and answering questions when needed, creating a safe environment for growth and increasing self-awareness. The international European Mentoring and Coaching Council (EMCC) Practitioner accreditation and ICF accredited PCC coach provide me with a "toolkit" that I can use to more confidently fulfill my goal of supporting people in their development.

Sniedz pakalpojumus valodās: EestiEesti

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I have been active in the field of adult training and counseling for 25 years. I got my first experience as a trainer 15 years ago, when I conducted team training together with my colleagues for a team with nearly 80 participants. The client considered it the best team training in history. My work experience includes: leading a team for 4.5 years; role of marketing manager for 6 years, consultant work (stress, self-management & health behavior) for 8 years; managing training and development projects for 25 years and managing a micro-enterprise for 2.5 years. As a trainer and advisor, one of my strengths is the ability to listen, understand and understand the challenges facing an organization, team or person and to put together a unique cooperation plan or training program based on them. "The best part of the day" - that's what I've been told very often after training.

Sniedz pakalpojumus valodās: EestiEesti

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