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Eesti Mentorite Koda

Mentor, banking and finance professional, accountant.

Ofrece servicio en: English · EestiEnglish,Eesti

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I am an educational leader, supervisor and team coach who helps you get your team working together in the best possible way. If your team is struggling with poor relationships, some new challenge or major changes, then I can help you and give your team additional strength. On one hand, I draw on my coaching and supervision skills, and on the other hand, my experience as a middle and senior manager. I gained my leadership experience at the French Institute in Tallinn and Riga and at the Tallinn Teachers' House, which I led for six years. Alongside my work as a supervisor and coach, I daily manage the academic department of Tallinn School of Economics and lead the development of learning-related processes. When working with your team, I use several powerful techniques that create clarity and help the team move forward as one. When roles are clear and everyone knows what is expected of them, relationships are also better. When I know what nut your team is currently trying to crack, I choose techniques that help overcome it. My values are: Spontaneity and creativity – I value the courage to initiate innovations and try untested ways of acting Determination – I value consistency in achieving goals set for oneself as well as supporting others Solution-focus – I value constructive discussion of possible alternatives Collaboration – I value the importance of networking and working together. I have completed training as a coach, supervisor and psychodrama practitioner as well as practical group leadership and sociometry (Moreno Center). I am a quality level supervisor and coach, level 6, and I have an adult educator qualification, level 6 (Andras). I am a certified DiSC® model consultant and trainer (IPB Partners & Thomas International) and have obtained a master's degree in foreign language and culture teaching didactics (Jean Monnet University) & completed educational institution management training (University of Tartu).

Ofrece servicio en: EestiEesti

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Kristina Udras is a co-founder of Eesti Mentorite Koda and an experienced professional associated with Fontes PMP OÜ. She has been working as an online counselor at Lahendus.net since 2010 and holds education from Tallinn University. Kristina specializes in mentoring and web-based counseling, combining her extensive experience with community development and leadership.

Ofrece servicio en: EestiEesti

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Anna is a professional career coach, certified career specialist and trainer who has diverse experience working in the field of career development for 10+ years. Currently this includes supporting individuals in career transitions, employees in planning their career development. She has conducted workshops and training sessions for professionals, leaders and teams on topics such as career management, better self-awareness and work-life alignment, how to plan professional development and navigate changes, how to conduct career conversations with employees. As a trainer, she works with groups actively engaging participants to share and reflect their experiences, providing science based frameworks and practical tools for meaningful learning outcomes. Tailoring training content to align with the needs of participants and organisations. She also shares her expertise by training and mentoring career specialists, students, entrepreneurs, writing blog posts.

Ofrece servicio en: EestiEesti

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As a bioenergetic and integration therapist, I support you in finding inner clarity and balance in situations where: 1. you have reached a state of crisis – experiencing anxiety, burnout, challenges in relationships or family dynamics, addictive patterns, or changes in various areas of life, or 2. you have made a conscious decision to create change in one area of your life... I support you in a process where external confusion begins to unravel through inner connection (distinguishing thoughts, emotions, and sensing the body), allowing your body, mind, and awareness to work together. As a result, the following naturally begin to strengthen within you: Inner sense of safety – your nervous system calms down, overload and inner tension decrease, and a deeper sense of stability and presence emerges. Clarity – you understand what the real obstacle is, what is a habitual pattern, and what your true need is. Self-leadership – you are able to regulate your emotional reactions and make more conscious choices. Boundaries and relationships – you create healthier relationships by expressing your needs clearly and in a balanced way.

Ofrece servicio en: English · EestiEnglish,Eesti

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Läbi muusikateraapia õpingute jõudsin just selle Norras väljakujunenud meetodini- vibroakustilise teraapiani. Ka oma lõputöös uurisin stressisümptomite leevendamist vibroakustilise teraapia abil. Kõige illustreerivam viis mainitud meetodi kirjeldamiseks – massaaž ilma puudutuseta; muusika, mida on võimalik kuulda ning tunda üheaegselt.

Ofrece servicio en: EestiEesti

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I have extensive experience in family medicine and neuroscience, integrating functional medicine, cellular health, and both personal and holistic aspects into the assessment and resolution of individual health issues. I work across the entire lifespan, addressing both acute and chronic disease treatment as well as preventive medical counseling. I also provide Health Coaching.

Ofrece servicio en: English · EestiEnglish,Eesti

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I am educated as a psychologist/therapist and have been working as a school psychologist since 2008 (qualification level 8). I belong to the Estonian Supervision and Coaching Association and the Estonian School Psychologists Association. I completed my studies at ISCI (International Supervision and Coaching Institute) in 2017. My supervisory abilities are to be fully present in client work and systemic knowledge at both individual and organizational levels. I have long-term work experience with groups and after completing ISCI, I have regularly worked as a supervisor. I consider my strength to be good knowledge of the education and social sectors. I consider myself a person with diverse interests, active and energetic, I like challenges and am therefore in constant development. My strengths are empathy, listening skills, precision, good organizational abilities, systematicity and willingness to act. For me it is important that the client feels safe in the counseling process, then new solutions and fresh ideas can emerge. I believe in the client's resources and strengths. My approach is versatile and I proceed from the client's needs. As a systemic therapist, I believe in a systemic view, which allows giving a broader framework to the client's question. The main keywords I highlight in my work are: self-reflection, seeing the bigger picture, self-care, self-management, reframing, helicopter view of the situation, creativity, mental health, solution-focus, resources, support, understanding. I have a master's degree in psychology from Academia Nord (merged with Tallinn University). I am a supervisor and coach, graduated from ISCI. I have completed systemic therapist and business and organizational systemic solutions specialist training at the Estonian Institute of Systemic Solutions and Consultation.

Ofrece servicio en: EestiEesti

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My superpower is a humanistic-existentialist worldview that stems from my psychodrama training. I have spent my entire life helping people as a psychiatrist, psychotherapist, trainer, supervisor and coach. I have psychodrama training (CP - Certified Practitioner).

Ofrece servicio en: EestiEesti

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Eesti Mentorite Koda

I am a strategic thinker and systems creator who helps individuals and organizations move from chaos toward clarity, structure, and results. My strength lies in the ability to see the big picture and to connect technology, finance, and management into a cohesive whole that truly works. I have over 25 years of experience in various roles – from technology and media to management, business development, and strategic consulting. Today, I primarily act as a mentor and partner to people who have reached a point where the next step no longer requires more information, but rather clarity, decision, and direction. I am driven by growth – both on the level of individuals and systems. I believe that most limitations do not come from the outside, but from our own mindset, habits, and beliefs. My role is to help make these patterns visible, break them down, and replace them with effective, conscious choices. My approach is a combination of rational strategy and deeper human understanding. I work where logic and inner development meet – where decisions are not only right in Excel, but also aligned with a person’s true potential and direction. As a mentor, I am straightforward, present, and results-oriented. I do not offer sugar-coated answers, but clarity. At the same time, I create a space where a person can think, see, and grow safely. For me, the greatest value is the moment when a “click” happens within a person – when confusion is replaced by understanding and uncertainty turns into conscious forward movement. If you are at a point where you know you are capable of more, but need clarity, structure, and support to take the next step, then this is where we meet.

Ofrece servicio en: English · Eesti · РусскийEnglish,Eesti+1

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