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Madis Meister
Wim Hof method instructor
About
Madis Meister is a certified Wim Hof method instructor in Estonia since 2019. He has conducted over 60 Wim Hof method courses, and more than 1800 people have participated in his breathing sessions. His journey began in 2018 when he experienced personal health improvements through the method. Madis offers basic and advanced courses, individual sessions, and Estonian-language guided breathing exercises. The Wim Hof method is based on three pillars: breathing techniques, cold exposure, and mindset training. His work has been featured in ERR programs such as Ringvaade, Õhtu!, and Seitsmesed.
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