Helena Väljaste on kogenud psühholoog ja sertifitseeritud mindfulness'i õpetaja, kellel on 14 aastat isiklikku praktikat. Ta on õpetanud teadvelolekupõhiseid meetodeid alates 2012. aastast ning omab laialdasi teadmisi motiveerivast intervjueerimisest. Helena on läbinud mitmeid prestiižseid koolitusi, sealhulgas Mindfulness Meditation Teacher Certification programmi ja MBSR õpetaja koolituse. Ta pakub individuaalseid konsultatsioone, mindfulness kursusi ja organisatsioonikoolitusi, aidates inimestel leida sisemist rahu ja vähendada stressi. Tema teenused on suunatud kõigile, kes soovivad süvendada oma mindfulness'i praktikat ja arendada teadvust.
Helena Väljaste is an experienced psychologist and certified mindfulness teacher with 14 years of personal practice. She has been teaching mindfulness-based methods since 2012 and possesses extensive knowledge in motivational interviewing. Helena has completed several prestigious trainings, including the Mindfulness Meditation Teacher Certification program and MBSR teacher training. She offers individual consultations, mindfulness courses, and organizational training, helping individuals find inner peace and reduce stress. Her services are aimed at anyone looking to deepen their mindfulness practice and enhance their awareness.
Helena Väljaste on spetsialiseerunud mindfulness'ile, psühholoogiale ja motiveerivale intervjueerimisele. Tema põhikompetentsid hõlmavad mindfulness'i praktiseerimist, stressijuhtimist ja teadvuse laiendamist. Sertifitseeritud mindfulness'i õpetaja ja motiveeriva intervjueerimise koolitaja. Tegutseb Tallinnas.
Helena Väljaste is a psychologist, certified mindfulness teacher, and motivational interviewing trainer. She has 14 years of personal mindfulness practice experience and has been teaching mindfulness-based methods since 2012. She has completed a two-year Mindfulness Meditation Teacher Certification program with Tara Brach and Jack Kornfield, a two-year MBSR (Mindfulness Based Stress Reduction) teacher training, the Google Search Inside Yourself program, and the Oxford University Mindfulness: Teaching in the Workplace training. Helena is a founding member of MTÜ Vaikuseminutid and a founding member of EMITA (Estonian Motivational Interviewing and Training Association). She offers individual consultations, mindfulness courses, retreats, and organizational training.
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