Timo Oja on sertifitseeritud unecoach ja tervisekoolitaja, kellel on Tartu Ülikooli sporditeaduste magistrikraad. Endise professionaalse korvpallimängijana on ta süvenenud une ja tervise teadusesse, et aidata teistel saavutada paremat une kvaliteeti ja tervist. Timo pakub unekoolitusi, mis hõlmavad uneharjumuste, toitumise ja stressi reguleerimise teemasid. Tema lähenemine põhineb tõendusmaterjalidel ja ta on aidanud üle 2600 õpilase, jagades väärtuslikke unehügieeni nippe. Tema teenused on suunatud professionaalidele ja sportlastele, kes soovivad parandada oma une kvaliteeti ja üldist heaolu.
Timo Oja is a certified sleep coach and health trainer with a Master's degree in Sports Science from the University of Tartu. As a former professional basketball player, he has delved into the science of sleep and health to help others achieve better sleep quality and overall health. Timo offers sleep training that covers topics such as sleep habits, nutrition, and stress regulation. His evidence-based approach has benefited over 2600 students, sharing valuable sleep hygiene tips. His services target professionals and athletes looking to enhance their sleep quality and overall well-being.
Timo Oja on spetsialiseerunud une ja tervise coaching'ule. Tema põhikompetentsid hõlmavad uneharjumuste, toitumise ja stressi reguleerimist. Sertifitseeritud Precision Nutrition Sleep, Stress & Recovery Coach. Tegutseb Tallinnas.
unecoach, tervisecoach, uneharjumused, stressijuhtimine, kronoobioloogia, sporditeadused, une kvaliteet, tervise muutumine
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Timo Oja is a certified sleep coach (Precision Nutrition Sleep, Stress & Recovery Coach) and a health enthusiast. He holds a Master's degree in Sports Science from the University of Tartu. As a former professional basketball player, he experienced health issues that led him to delve into the science of sleep and health. Timo offers sleep training to schools, companies, and organizations, addressing sleep habits, nutrition, stress regulation, and sleep environment. He has visited over 40 schools and shared sleep hygiene tips with more than 2600 students.
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