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Este perfil se creó a partir de directorios profesionales públicos. Los datos aún no han sido verificados por el especialista.
Fuente: directorio profesional público • Base legal: RGPD art. 6(1)(f)
Mindfulness Trainer
Helena Väljaste is a psychologist, certified mindfulness teacher, and motivational interviewing trainer. She has 14 years of personal mindfulness practice experience and has been teaching mindfulness-based methods since 2012. She has completed a two-year Mindfulness Meditation Teacher Certification program with Tara Brach and Jack Kornfield, a two-year MBSR (Mindfulness Based Stress Reduction) teacher training, the Google Search Inside Yourself program, and the Oxford University Mindfulness: Teaching in the Workplace training. Helena is a founding member of MTÜ Vaikuseminutid and a founding member of EMITA (Estonian Motivational Interviewing and Training Association). She offers individual consultations, mindfulness courses, retreats, and organizational training.
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