Vaike Luhaste on volitatud Transtsendentaalse Meditatsiooni (TM) õpetaja, kes tegutseb Tartus. Tema õpetus põhineb Maharishi Mahesh Yogi loodud lihtsal ja loomulikul meditatsioonitehnikal, mis ei nõua keskendumist ega meele kontrollimist. Vaike juhendab oma õpilasi istuma suletud silmadega kaks korda päevas 15-20 minutit, lastes isiklikul mantral vaikselt meeles korduda. Tema tugevused hõlmavad teadlikkuse praktikat, sisemise rahu arendamist ja stressijuhtimist, pakkudes väärtuslikku tuge kõigile, kes otsivad sisemist rahu ja teadlikkuse süvendamist.
Vaike Luhaste is a certified Transcendental Meditation (TM) teacher based in Tartu. Her teaching is rooted in the simple and natural meditation technique created by Maharishi Mahesh Yogi, which does not require concentration or control of the mind. Vaike guides her students to sit with closed eyes twice a day for 15-20 minutes, allowing the personal mantra to quietly repeat in the mind. Her strengths include awareness practices, developing inner peace, and stress management, providing valuable support to anyone seeking inner tranquility and deepening their awareness.
Vaike Luhaste on spetsialiseerunud Transtsendentaalsele Meditatsioonile. Tema põhikompetentsid hõlmavad TM õpetamist, mantra meditatsiooni ja stressijuhtimist. Sertifitseeritud Transtsendentaalse Meditatsiooni õpetaja. Tegutseb Tartus.
Vaike Luhaste is a certified Transcendental Meditation (TM) teacher in Tartu. She teaches the simple and natural meditation technique created by Maharishi Mahesh Yogi, which does not require concentration or control of the mind. The TM practice involves sitting with closed eyes twice a day for 15-20 minutes, allowing the personal mantra to quietly repeat in the mind.
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